A week doesn't go by that I don't receive some sort of inquiry from someone asking me if I can help them get their health and fitness in...

Every time I go to the gym, I see people doing crazy, pointless exercises, people pecking away at their phones, chatting up one another...

I can't tell you how many times that I have heard someone say or have been preached to about the uselessness of vitamins and other...

Proper health and fitness requires basically three things. Proper diet, proper exercise and the most overlooked one, proper sleep. There...

Better yet, leave it in your car. This is probably the biggest detriment I see to progress in the gym. People pecking away on their...

Most mornings this is what I eat. I should say "choke down". It is 15 egg whites, 50 grams of steel cut "Coach's Oats" (what else?) and a...